Yin yoga is a softer, slower form of yoga that targets the tendons, ligaments and fascia within the body. It focuses on fewer poses (mostly seated) with longer holds between 3 and 10 minutes to safely open connective tissues. Students will enjoy a long and...

Join us on Sunday, November 17th @ 6 p.m. for a Sparks community potluck dinner. We will gather immediately following the restorative class. We are very very grateful for our Sparks Family, so let's celebrate Thanksgiving with fellow yogis! Friends, family and children are welcome!...