Pop Pilates Class Sunday, March 14th 12:30-1:30PM With Sarah Buchner Pop Pilates is a “Dance on the Mat!” Classical Pilates exercises paired with music. It always consists of a warm up, a full body workout, and cool down with stretching at the end. It’s a...
Rocket Your Teaching Skills: Learn to Teach Arm Balances, Challenging Transitions, Inversions to All Levels with Guest Teacher Patricia Ploeger Friday, March 19th, 5:30-9PM With Patricia Ploeger E-RYT-500 3.5 Continuing Education Hours Price: $75 or $60 Sparks Instructors & YTT Members Rocket Your Teaching...
Saturday, March 20th 9AM-10:15AM Hot Rocket Yoga with Guest Teacher Patricia Ploeger Price: $25/20 Members Hot Rocket Yoga with Guest Instructor, Patricia, Ploeger! Rocket Yoga is a fun, vibrant yoga routine, based on traditional poses and variations from the Ashtanga Yoga series, specifically designed...
Saturday, March 20th, 2:30 - 5:30PM Learn to Fly - An Arm Balance & Inversion Workshop for All Price: $75/$60 Members Learn to fly + balance in this invigorating Arm Balancing & Inversion Workshop with Patricia. This 3-hour workshop kicks off with a vinyasa flow...
Sunday, March 21st 10AM - 11:15AM The OC Method Class Price: $25/20 Members Patricia is bringing OMCORE’s signature Fusion Fitness class to Sparks! This class is a fun, music-driven, calorie-torching, high intensity class that will leave you feeling strong, focused, and relaxed. Class incorporates traditional...