Saturday, March 20th, 2:30 – 5:30PM
Learn to Fly – An Arm Balance & Inversion Workshop for All
Price: $75/$60 Members
Learn to fly + balance in this invigorating Arm Balancing & Inversion Workshop with Patricia. This 3-hour workshop kicks off with a vinyasa flow practice to warm up the body and prepare you for the many stages of several beginner and intermediate arm balances and inversions.
This will be a fun, lighthearted, and educational workshop where various postures will be explored with a focus on preparatory strength, alignment, and modifications to help you expand your arm balance and inversion practice during and beyond this workshop.
Look forward to a strong and playful workshop where you will feel the power of balancing and inverting. All levels are welcome – just show up with a willingness to try and see what can happen! Various layers of inversions will be explored allowing you to practice the many stages of arm balances and inversions that feel best for your practice.
*Yoga Instructors: Workshop hours towards Yoga Alliance Continuing Education Hours.