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Our Services

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Our Yoga Classes

AIReal Yoga™

AIReal Yoga™ is a form of yoga that uses a hammock that swivels freely on a single point to take your yoga practice to a higher level. It allows you to deepen your stretch, correct your alignment, and move more freely into and out of poses.

Defy gravity, yet feel supported by the hammock.

Release your fears and float into a deeper understanding of your wellness.

This practice is designed to be for EVERY person, from complete beginner to experienced.

The hammock serves as a tool to deepen your stretch and move more freely

Class Descriptions

Hot Yoga

We use a high quality heating system with infrared heat panels for our hot classes. These panels use radiant heat instead of forced air heating, making them unique in that they will first heat objects instead of heating the air around us. This makes for an easy-to-breathe environment with the detoxifying benefits of a heated class.

Enjoy sun-like warmth that gently heats up our bodies.

Benefits can include increased blood circulation that helps rid the body of toxins.

No emission of dust or allergens, so air stays clean and easy to breathe.

Temperature varies within our heated classes, so check out the full class descriptions.

Class Descriptions

Flow Yoga

Vinyasa style practice is all about the connection between synchronized breathing into and out of poses.

The principles and foundations of sun salutations will be explored.

Learn how to breathe your way through foundational poses.

Focus on alignment and how to build into more advanced poses.

Challenge your practice no matter how new or experienced you are to yoga.

Class Descriptions

Gentle Yoga

Choose between gentle flow classes and restorative and calming therapeutic classes that help tone the body while also releasing any physical and mental tension. We also have a balance of both with our Yang & Yin classes.

Calm the heart rate, stretch the body, and leave feeling restored.

Use props like blocks, bolsters, blankets, and straps to help find the ultimate state of relaxation.

Helps tone the body while also releasing any physical and mental tension.

Perfect for beginners and advanced practitioners looking for a balance to their yoga practice.

Class Descriptions

Go to the people and the places that set a spark in your soul!

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Our Events & Workshops

Sparks Yoga hosts a variety of fun events, yoga workshops, and wellness activities. Our events and workshops are unique and always a hit! Join us for Glow Yoga, Inversion Workshops, Buti Yoga, Yoga to Live Music, Arm Balance Workshops, and more! We also offer community events like Free Pop-Up Yoga in downtown Macon and special events in partnership with local businesses.

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Workshops

Inversions, Arm Balances, & More

Offering yoga workshops by Sparks Instructors and Guest Instructors. Be sure to check out the latest by clicking here.
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Community Yoga

Yoga In The Park & Downtown Macon

We offer FREE community yoga events often. We believe in the power of yoga for ALL and do our best to share it with others!
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Fun Events

Glow Yoga, Spark Your Intention, & More

Fun theme classes, unique events, creative workshops, and more are held frequently. Click here to check out the latest.
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Try A Massage

Our resident massage therapist, Jessica Meikrantz, LMT provides massage therapy in our private massage room. Jessica offers a variety of massages to suit your needs including Swedish Massage, Neuromuscular Therapy, and Deep Tissue Massage.

Book A Massage
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Private Instruction

Several Sparks Instructors offer private instruction whether you want 1-on-1, individualized yoga class or a small private group session. Sparks offers a small private room, and our main yoga and AIReal room are available when class scheduling permits.

Book A Private
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Book An Event!

Want to teach a workshop or hold an event at Sparks?

Want to guest teach a workshop or hold an event at Sparks? We’d love to connect with you! Sparks loves to host guest experts for our members, as well as host private groups for birthdays, team bonding, bridal showers, and more!

Contact Us